Still working out!

Hello my cyber friends!  It would appear I still don't have any followers but I am ok with that.  I think this is more for me anyway and if I do happen upon some followers, well good for me!  This week I have just been doing Turbo Fire, Fire 30 and have decided to add 100 squats, push-ups, and crunches to every work out I do.   I do try to mix up the types of push-ups, crunches, and squats I do.  Doing the same ones every time would get boring, not to mention work the same muscles every time. I am really hoping to keep with this challenge I have created for myself.

I am hoping to add reps as I get stronger.  I also want to be able to do all my push-ups regular.  I currently do some of them on my knees, like diamond push-ups and military push-ups.  I was thinking today, I should do a search to see which exercises are best at building muscle without the use of weights.  I am sure that information will be easy to find.  There is so much information on the web! 

I am feeling great!  I am trying very hard to keep up with my workout but unfortunately I am not posting to my blog daily.  I suppose it isn't completely necessary, at least not until I get a following,  if that happens.  I am currently only working out 4 days a week and that is working out for me right now.  Maybe some day I will up that but for now I will stick with what I am doing.  Any workout time is better than none.

I know people feel it is hard to get a workout in with busy schedules and all but it really isn't.  You can in fact incorporate into your daily routine.  I have read or heard about different things you can do to get some form of exercise in.  You can learn to not park so close to your office, in the parking lot at the store, put some distance between you.  Don't take elevators, use the stairs!  Every time you go to the bathroom do some squats while there.  Do crunches or push-ups while watching TV.  Go for a walk as a family after meals when possible.  Lift weights while you watch your shows!

There really are many ways to incorporate exercise into your day!  Just find what works for you!  Well that's all I have for today, take care all!

Let's get fit together,
Heather